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BALANCE
BALANCE
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Squat Calf Lifts
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Single Leg Stork 4 Step Shoulder Raise
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Resistance Band Sitting Bend & Straighten Leg Lifts
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Resistance Band Side Leg Raise
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Resistance Band Front Leg Raise
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Resistance Band Dancer's Pose
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Overhead Tip Toe Balance
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Overhead Dumbbell Tricep Extensions on Bosu
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Boat Pose Arm Extensions
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Balance Board Plank with Knee Taps
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Dancer's Pose
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Garland Balance Stretch
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