Quality Mind and Body FitnessDec 1, 20201 minANY movement has GREAT health benefitsYour body is always trying to preserve energy for survival. It takes energy to move muscles and joints. If you stop moving them, the body...
SuzanneDec 1, 20202 minYoga is waaay easier than you think! Are fitness instructors there to actually help people or to look good in front of them? It’s ok to be a role model, but when you are...
KateNov 26, 20203 minExercise and Cancer Therapy…I have a pretty active imagination.. it’s because I seem to think every thing that happens in my life can be related back to an episode...