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DUMBBELLS
DUMBBELLS
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Skull Crushers on Fit Ball with Dumbbells
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Shoulder Dumbbell Front Rotation
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Reverse Fly on Fit Ball with Dumbbells
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Overhead Dumbbell Tricep Extensions on Bosu
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Overhead Dumbbell Shoulder 4 Count
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Weighted Bridges with Dumbbells
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Lying Dumbbell Prone Chest Press Alternating
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Lying Dumbbell Neutral Grip Chest Press
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Two Step Dumbbell Standing Chest Fly
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Two Step Dumbbell Overhead Tricep Extensions
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Two Step Dumbbell Hammer Bicep Curls
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Two Step Dumbbell Bicep Curls
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Staggered Stance Dumbbell Rows
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Knee Plank Dumbbell Rows
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Kneeling Dumbbell Bicep Curls
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Alternating Dumbbell Overhead Tricep Extensions
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Alternating Dumbbell Front Shoulder Raises
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All 4's Dumbbell Tricep Kickbacks
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All 4's Dumbbell Rows
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Bent Over Dumbbell Tricep Kickbacks
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Bent Leg Dumbbell Deal Lifts
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Chest Cross Overs with Dumbbells
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Chest Squeeze with Dumbbells
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Concentration Dumbbell Bicep Curls
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Diamond Dumbbell Shoulder Shaper
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Dumbbell Front Shoulder Raises
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Dumbbell Reverse Flys
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Floor Touch Dumbbell Squat to Overhead Tip Toe Raise
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Forward Dumbbell Reverse Fly
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Knee Side Plank Dumbbell Underarm Twist
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