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DUMBBELLS

DUMBBELLS

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Skull Crushers on Fit Ball with Dumbbells

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Shoulder Dumbbell Front Rotation

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Reverse Fly on Fit Ball with Dumbbells

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Overhead Dumbbell Tricep Extensions on Bosu

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Overhead Dumbbell Shoulder 4 Count

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Weighted Bridges with Dumbbells

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Lying Dumbbell Prone Chest Press Alternating

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Lying Dumbbell Neutral Grip Chest Press

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Two Step Dumbbell Standing Chest Fly

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Two Step Dumbbell Overhead Tricep Extensions

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Two Step Dumbbell Hammer Bicep Curls

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Two Step Dumbbell Bicep Curls

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Staggered Stance Dumbbell Rows

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Knee Plank Dumbbell Rows

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Kneeling Dumbbell Bicep Curls

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Alternating Dumbbell Overhead Tricep Extensions

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Alternating Dumbbell Front Shoulder Raises

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All 4's Dumbbell Tricep Kickbacks

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All 4's Dumbbell Rows

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Bent Over Dumbbell Tricep Kickbacks

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Bent Leg Dumbbell Deal Lifts

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Chest Cross Overs with Dumbbells

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Chest Squeeze with Dumbbells

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Concentration Dumbbell Bicep Curls

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Diamond Dumbbell Shoulder Shaper

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Dumbbell Front Shoulder Raises

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Dumbbell Reverse Flys

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Floor Touch Dumbbell Squat to Overhead Tip Toe Raise

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Forward Dumbbell Reverse Fly

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Knee Side Plank Dumbbell Underarm Twist

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