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DYNAMIC (Moving) STRETCHES
DYNAMIC (Moving) STRETCHES
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Squat Chest to Back Flow
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Rock n Roll Abs
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Resistance Band Shoulder Rotations
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Plank to Cobra
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Overhead Wrist Rotations with Hip Dips
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Neck Warm Up
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Knee Lift to Extension
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Hip Flexion to Extension
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Arm Cross Overs
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Arm Cross Overs to Chest Opening
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Ankle Rotations
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Cat to Cow Pose
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Chest Openers
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Floor Touch Squat to Overhead Raise
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