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Single Leg Stork 4 Step Shoulder Raise
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Reverse Plank
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Plank with Side Tuck Jumps
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Plank to Updog
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Plank to Downward Dog
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Plank Jump Outs
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Plank Abdominal Tuck to 3 Legged Dog
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Overhead Tip Toe Balance
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HIIT Jump
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High Plank Knee to Floor Taps
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Low Plank Knee to Floor Taps
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Elbow to Hand Plank
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Bear Walk
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Frog Jumps
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Front Jacks
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