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Single Leg Stork 4 Step Shoulder Raise

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Reverse Plank

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Plank with Side Tuck Jumps

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Plank to Updog

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Plank to Downward Dog

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Plank Jump Outs

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Plank Abdominal Tuck to 3 Legged Dog

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Overhead Tip Toe Balance

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HIIT Jump

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High Plank Knee to Floor Taps

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Low Plank Knee to Floor Taps

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Elbow to Hand Plank

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Bear Walk

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Frog Jumps

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Front Jacks

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