✨“Me Time Mini Membership” – 21 Days for $49✨
✨“Me Time Mini Membership” – 21 Days for $49✨
Your calm, supportive kickstart to fitness - without the gym chaos.
Do you crave movement, strength, and self-care… but dread the idea of stepping into a busy, impersonal gym?
Welcome to a whole new fitness experience.
At our boutique studio, set in peaceful natural surroundings, you’ll feel supported - not judged. Empowered - not overwhelmed.
This 21-day one-time offer is designed to help you ease back into your body, boost your energy, and create a sustainable rhythm of wellness—your way.
Here’s what’s included in your “Me Time Mini Membership”:
Personalized Attention: Enjoy a variety of movement sessions designed to help you feel good in your body—whether you’re rebuilding strength, improving mobility, or just carving out time for you.
A guided relaxation audio: Wind down after a long day, ease anxiety, or reset your nervous system with this gentle, calming practice you can use anytime.
“Busy But Nourished” Digital Cookbook: Wholesome, quick, and satisfying meals made for real life—because taking care of your body shouldn’t feel like another job.
Daily self-care prompts: Simple, uplifting reminders delivered to your inbox or printable format to help keep your mindset grounded and your motivation gently supported.
Optional welcome check-in: We’ll walk you through how to make the most of your 21 days—no pressure, no awkward sales pitch, just support and encouragement.
Your 21-Day Movement Schedule
To help you plan your days, here’s the full timetable of group classes available during your membership. All sessions are designed to meet you where you are and support your wellness journey.
Day
Class Name
Time
Description
Mon
Zumba Fusion
5.30-6.15pm
Dance-based cardio with toning—fun, energizing, and mood-boosting
Yoga Fusion
6.30-7.15pm
A flowing blend of yoga, strength, and stretch to refresh your body and mind
Tues
Bootcamp Fusion
6.00-6.45am
A dynamic mix of strength, cardio, and core for a full-body challenge in a supportive setting
Body Fusion
5.30-6.15pm
A feel-good blend of toning, mobility and balance for strength and flow
Wed
Bootcamp Fusion
6.00-6.45am
A dynamic mix of strength, cardio, and core for a full-body challenge in a supportive setting
Boxing Fusion
5.30-6.15pm
A high-energy fun fusion of boxing combos and cardio to release stress, build endurance, and feel empowered
Zumba
6.30-7.15pm
Latin-inspired dance cardio - easy to follow, joyful, and guaranteed to lift your mood
Thurs
Strength Fusion
5.30-6.15pm
A focused strength workout using bodyweight and resistance for power, tone, and endurance
Fri
Bootcamp Fusion
6.00-6.45am
A dynamic mix of strength, cardio, and core for a full-body challenge in a supportive setting
Monday
Zumba Fusion
5.30-6.15pm
Dance-based cardio with toning—fun, energizing, and mood-boosting
Yoga Fusion
6.30-7.15pm
A flowing blend of yoga, strength, and stretch to refresh your body and mind
Tuesday
Bootcamp Fusion
6.00-6.45am
A dynamic mix of strength, cardio, and core for a full-body challenge in a supportive setting
Body Fusion
5.30-6.15pm
A feel-good blend of toning, mobility and balance for strength and flow
Wednesday
Bootcamp Fusion
6.00-6.45am
A dynamic mix of strength, cardio, and core for a full-body challenge in a supportive setting
Boxing Fusion
5.30-6.15pm
A high-energy fun fusion of boxing combos and cardio to release stress, build endurance, and feel empowered
Zumba
6.30-7.15pm
Latin-inspired dance cardio - easy to follow, joyful, and guaranteed to lift your mood
Thursday
Strength Fusion
5.30-6.15pm
A focused strength workout using bodyweight and resistance for power, tone, and endurance
Friday
Bootcamp Fusion
6.00-6.45am
A dynamic mix of strength, cardio, and core for a full-body challenge in a supportive setting
✨ This is your space to move your body, feel strong, and reconnect with yourself—without pressure, mirrors, or machines.
Whether you’re returning to movement after a break, building confidence in your body, or just seeking a more peaceful fitness path - this is for you.
💚 Ready to begin your 21-day journey back to yourself?
Whether you’re returning to movement after a break, building confidence in your body, or just seeking a more peaceful fitness path - this is for you.
Location details will be shared upon booking
Have questions? Message us at info@qualitymindandbodyfitness.com
Let this be the start of something kinder, calmer, and more connected.
We can’t wait to welcome you.