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STATIC (still) STRETCHES
STATIC (still) STRETCHES
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Resistance Band Side Leg Raise
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Resistance Band Front Leg Raise
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Resistance Band Dancer's Pose
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Lying Groin Relaxer
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Lying Extended Side Stretch
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Standing Overhead Back Bend
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Low Lunge Back Extension
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Child's Pose Side Reaches
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Cradle Pose
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Dancer's Pose
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Elbow Cobra to Updog
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Forward Fold Chest Opener
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Garland Balance Stretch
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Happy Baby Groin Stretch
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High Lunge Back Extension
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Kneeling Back Bend
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