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NO EQUIPMENT
NO EQUIPMENT
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Squat Pulse Reverse Fly
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Squat to Front Kicks
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Squat Calf Lifts
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Spinal Twist in Squat
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Single Leg Stork 4 Step Shoulder Raise
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Shoulder Stand Side Straddle
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Shoulder Stand Bent Leg to Split
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Running Forward Jab
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Roll and Push Squat Presses
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Reverse Plank
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Quick Out In Runs
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Plank with Side Tuck Jumps
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Plank to Updog
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Plank to Downward Dog
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Plank Jump Outs
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Plank Abdominal Tuck to 3 Legged Dog
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Pike Knee Flexions
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Overhead Tip Toe Balance
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Lying Two Step Hamstring Curls
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Lunges
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Upward Jab with Run
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Upper Cuts
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Under Leg Core Lift
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Table Top to Tricep Hold
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Superman Y's
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Superman T's
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Superman Alternative Arms & Legs
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Suicide Squats
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HIIT Jump
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High to Low Lunge
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High Plank Knee to Floor Taps
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Low Plank Knee to Floor Taps
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Left to Right Side Kicks
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Kneeling Side Leg Lift with Arm Raise
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Elbow to Hand Plank
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Alternating Prone Hamstring Leg Curls
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All 4's Hamstring Curls
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All 4's Fire Hydrant
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All 4's Abdominal Tuck to Leg Lift
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Bridge Tip Toe Leg Lifts
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